Recipes - Diabetic Recipes
Grilled Caribbean Chicken Breasts
Here is a recipe to get your creative juices flowing! Chicken breasts marinated in the flavors of the Caribbean isles: Citrus, garlic, herbs and a little hot sauce for spice! This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association
Active Time: 00:10 Minutes
Total Time: 00:10
Yield: 6 servings
RECIPE INGREDIENTS
* 1/4 cup fresh orange juice
* 1 teaspoon orange zest
* 1 tablespoon olive oil
* 1 tablespoon fresh lime juice
* 1 teaspoon minced fresh ginger root
* 2 cloves garlic, minced
* 1/4 teaspoon hot pepper sauce
* 1/2 teaspoon chopped fresh oregano
* 1 1/2 skinless, boneless chicken breasts
DIRECTIONS
1. In a blender, combine the orange juice, orange peel, olive oil, lime juice, ginger, garlic, hot pepper sauce and oregano. Blend into a marinade.
2. Place chicken breasts in a nonporous glass dish or bowl. Pour marinade over chicken, cover dish or bowl and refrigerate to marinate for at least 2 hours, or up to 24 hours.
3. Preheat oven to broil OR preheat grill to medium high heat and lightly oil grate.
4. Remove chicken from marinade (disposing of any leftover marinade) and grill or broil 6 inches from the heat source for about 7 minutes per side, or until chicken is cooked through and no longer pink inside.
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