Recipes - Diabetic Recipes
Grilled Chicken with Herbs
Boneless chicken breasts marinated in herbs, garlic, oil and vinegar and broiled or grilled to perfection. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Active Time: 00:05 Minutes
Total Time: 00:20
Yield: 4 servings
RECIPE INGREDIENTS
* 2 tablespoons chopped Italian flat leaf parsley
* 2 teaspoons fresh rosemary, minced
* 2 teaspoons chopped fresh thyme
* 1 teaspoon dried sage
* 3 cloves garlic, minced
* 1/4 cup olive oil
* 1/2 cup balsamic vinegar
* salt and pepper to taste
* 1 1/2 pounds skinless, boneless chicken breasts
DIRECTIONS
1. In a blender combine the parsley, rosemary, thyme, sage, garlic, oil, vinegar and salt and pepper to taste. Blend together. Place chicken in a nonporous glass dish or bowl and pour blended marinade over the chicken. Cover dish and refrigerate to marinate for at least 2 hours or up to 48 hours.
2. Preheat grill to medium high heat OR set oven to broil.
3. Remove chicken from dish (disposing of leftover marinade) and grill or broil for about 6 to 7 minutes per side, or until chicken is cooked through and no longer pink inside.
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