Recipes - Healthy Recipes
Healthy Garden Salad
Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing.
Active Time: 00:05 Minutes
Total Time: 00:05
Yield: 8 servings
RECIPE INGREDIENTS
* 5 tablespoons red wine vinegar
* 3 tablespoons grapeseed oil
* 1/3 cup chopped fresh cilantro
* 2 limes, juiced
* 1 teaspoon white sugar
* 3/4 teaspoon salt
* 2 cloves garlic, minced
* 1 (1 pound) package frozen shelled edamame (green soybeans)
* 3 cups frozen corn kernels
* 1 pint cherry tomatoes, quartered
* 4 green onions, thinly sliced
* 1 (15 ounce) can black beans, rinsed and drained
DIRECTIONS
1. In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
2. Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.
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