Recipes - Diabetic Recipes
Italian Leafy Green Salad
Grapeseed oil is the secret to this salad. If you cannot find it, use olive oil. Preparation time is 15 Minutes.
Active Time: 00:15 Minutes
Total Time: 00:15
Yield: 6 - servings
RECIPE INGREDIENTS
2 cups romaine lettuce - torn, washed and dried
1 cup torn escarole
1 cup torn radicchio
1 cup torn red leaf lettuce
1/4 cup chopped green onions
1/2 red bell pepper, sliced into rings
1/2 green bell pepper, sliced in rings
12 cherry tomatoes
1/4 cup grapeseed oil
2 tablespoons chopped fresh basil
1/4 cup balsamic vinegar
2 tablespoons lemon juice
salt and pepper to taste
DIRECTIONS
In a large bowl, combine the romaine, escarole, radicchio, red-leaf, scallions, red pepper, green pepper and cherry tomatoes.
Whisk together the grapeseed oil, basil, vinegar, lemon juice and salt and pepper. Pour over salad, toss and serve immediately.
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