Although it is sometimes based on at least a bit on science, most Tiktok’s nutritional councils are quite half cooked.
Maybe that is why the “Platform Propaganda does not go to the trend, in which users share the well -being hacks that they think are totally false, is quickly gaining steam.
For some experts, it cannot be fast enough.
“Millions are heading to Tiktok for health tips, but this can be unnoticed and even dangerous!” Kerry Beeson, nutritional therapist of prepared kitchen, he said.
“Many Tiktok tendencies are recognized by unsuccessful influential, which are not qualified to provide health advice. They usually share concepts that have worked for them, but this does not mean that these strategies are suitable for everyone.”
From the protein paranoia to the microwave slander, Beeson shared six nutritional myths that you can safely throw in the trash.
Your body can only absorb 30g of protein at once
This has been the mantra between the Bros gym for quite some time, and it is false.
“The optimum protein intake at each meal is a hot and very debated subject, but the 30g absorption myth has been greatly discredited,” he said.
“In fact, the body will metabolize any amount of protein we eat, and we must not forget that the protein has many other uses in the body and also to build muscles.”
In fact, in addition to doing -you look like Jacked, proteins also support hormones, enzymes, skin and organs.
That said, Beeson states that “the optimal protein intake will vary among individuals, according to their height, weight, sex, gender, exercise regime and weight goals.”
Dr. Joseph Antoun, CEO of the Lifervity L-Nutra company, previously told The Post that the protein is crucial when you are young and especially when you are older, as muscle loss often accelerates more than 60 years.
But if you are under the age of 65, Antoun suggests that it intends daily to 0.31 to 0.36 grams of protein based on plants per pound of body weight.
Carnivorous diet is very healthy
Although some influencers and celebrities are being changing games, it may not be surprising that the fashionable carnivore diet is toasted by experts.
“If we look at meat as a source of food, it is certainly rich in nutrients: proteins, iron and zinc, vitamins and fats B,” he said.
“However, lack of other vitamins and antioxidants, healthier fats and the fiber needed to support a healthy intestinal intestinal microbiome, which we know is vital for good health.”
Like many other experts these days, it suggests maintaining the protein largely based on plants, as well as your ancestors.
“The myth of carnivorous diet was born of the belief that ancient peoples eaten predominantly meat and fish, but the latest research suggests that the prehistoric man ate 80% of plant foods,” he said.
“Although there is no evidence to support a diet only carnivorous in humans, there is overwhelming evidence to include a variety of these fibers, vitamins and vegetable foods rich in your diet has potential benefits.”
Seed oils are bad for you
The seed oils, which are derived from the seed of a plant, such as tour -Sol, Canola and Sesame, have achieved the bad rap these days.
Beeson is taken? Don’t believe everything you listen to.
“Seed oils are objectively quite healthy, as they are usually low in saturated fat,” he said.
“Many seed oils contain beneficial nutrients such as antioxidants, linolenic acid (an essential omega-6 fatty acid) and some contain small amounts of omega-3. We do not make these fats in the body, so we have to obtain them from the diet.
“There is some concern about the proportion of Omega-3 in Omega-6 in these oils, with much higher levels of omega-6 present, potentially connected to inflammation. However, there is no strong evidence that high levels of omega-6 are associated with the disease.”
That said, since the oils of seeds are already so widespread in what we consume, from processing to dress to the dam, you can see the argument to opt for something else in the kitchen.
“ The purpose of eating a wide variety of healthy fats in your diet, avoid eating many processed foods, do not trust the seed oils into the kitchen; try to incorporate other oils such as coconut and olive oil, and eat many omega-3 fatty acids in your diet, from oil, flaxs, chia seeds or luggage.
Mint tea is good for indigestion
Although this could have been the grandmother for the belly pain, Beeson warns that he could fire.
“Mint tea has been a natural remedy for indigestion or cardiac acidity,” he said.
“Although this is an antispasmodic that can help relieve swelling and flatulence, the action that rethinks muscle mint can worsen the symptoms of cardiac burns by letting the lower esophageal sphincter loosen. This allows the acid to travel to the esophagus, causing acid reflux.”
Instead, he recommends taking a daily probiotic, or using slippery, a natural remedy based on herbs made with the inner crust of the Elm tree, to deal with burns.
Eating before sleeping makes you increase your weight
If your schedule hinders dinner before the sun goes down, don’t despair.
While “eating before sleeping can affect sleep because your digestive system will be hard at work overnight,” when it comes to weight gain, “it should not make a difference when you eat your daily calories, as long as you burn as many as you consume every day,” he said.
In fact, he says that having a protein -rich refreshment one hour or so before the bed can help you build muscles at night, and can even help weight loss by regulating blood sugar levels and giving your metabolism a boost.
Generally, in general, “if you try to lose weight, it is best to keep you eating regular spaces spaced throughout the day, which helps keep sugar in balanced blood and help prevent food wishes,” he said.
Microwaves destroy nutrients
No, the science oven is not outside to achieve it.
According to Beeson, the idea that Zaps microwave nutrients “are a common mistake.”
“Food nutrients are destroyed by heat, while water soluble vitamins can be lost by immersion in water,” he said.
“These factors are the same, regardless of the heating method. The nutrient content may really be higher in some microwave foods thanks to the shorter cooking time and the lack of requirement to be immersed in boiling water.”
So if you trust the preparation of meals to spend the week, do not listen to the haters.
“This is actually a great way to achieve nutritional goals without compromising over time,” he said.
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