Looking for a night of Son Gouda? You may want to move away from this little bump before sleeping.
A new study in the journal Frontiers in Psychology suggests that dairy could be the villain of the grate of sweet dreams.
The researchers surveyed 1,000 students from the University of Macewan in Canada about their sleep quality and their eating habits, and found an unmatched bond between nightmares and lactose intolerance.
“Nightmare’s gravity is associated with lactose intolerance and other food allergies,” said the author of the main study, Nielsen, of the University of Montréal.
“These new findings mean that the change of eating habits for people with some food sensitivities could alleviate the nightmares. They could also explain why people so often blame dairy from bad dreams!”
It seems that this delicious cheese cube could do -you wake up with a cold and reduced sweat!
It is not surprising, this is especially true if it is sensitive to dairy, which many people without knowing it.
“Nightmares are worse for lactose intolerant people who suffer from severe gastrointestinal symptoms and whose sleep are altered,” Nielsen said.
“This makes sense, because we know that other body sensations can affect the dream.”
Nielsen said that nightmares can steal people in quiet sleep, because they tend to make the dreamer wake up in a state of difficulty, and can cause sleep avoidance.
Around a third of the study participants admitted that they experience regularly nightmares, with women significantly more likely to remember their dreams and denounce food allergies than men.
About 40% believed that the afternoon snack or eating certain foods could cause it to throw and become all night. The most blamed sweets, spicy eating and dairy for their nightly discomfort.
Only 5.5% of participants suspected what they had snack in their dreams, but in these dairy they reigned supreme as the devil of the dream war.
However, more research is needed before resigning Roquefort-Iver cheese.
“We have to study more people of different ages, from different areas of life and with different dietary habits to determine if our results are really generalizable to the older population,” said Nielsen.
“Experimental studies are also needed to determine if people can really detect the effects of specific foods on dreams. We would like to do a study in which we ask people to ingest cheese products versus a control meal before sleeping to see if this alters sleep or dreams.”
This is an average study of Nacho!
The findings unveiled the wisdom of folklore that goes back to “A Christmas Carol”, in which Ebenezer Scrooge famously blamed “a cheese spring” for his ghostly views.
In 2005, the British Cheese Board, a cultivated organization, by the way, conducted a study with 200 people and found no bond between cheese and nightmares.
In fact, a piece of cheddar seemed to lead to more pleasant dreams, possibly because a happy belly is equal to a midnight midnight mind.
And a recent study found that cheese could even avoid sleep apnea, thanks to its nutritional density.
So why is cheese still grilled?
Some cheeses contain tiramin, a compound that can stimulate the brain triggering the release of Norepinephrine, a chemical that can make you feel more alert.
However, the biomedical scientist, Dr. Zac Turner, recently said that most people eat only a few cheese cubes in one session, which would offer insignificant amounts of Tiramine.
He said that if you combine your cheese board with a bottle of wine, it is more likely to be the culprit, as alcohol is a known sleep disorder.
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Image Source : nypost.com